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College Success Skills: Stress Management

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Access Your Stress Level

How stressed are you? Try one of these assessments to find out. Then, we will look at some techniques to deal with stress. 

Stress Management

If you are experiencing stress on a regular basis, try the techniques described below. Discover what works for you: is it exercising, being out in nature, watching a favorite comedian, coloring, or some other activity? Try out a few different techniques and see how you feel! 

10 Tips for Stress Relief 

1. Go for a walk
2. Listen to music
3. Stretch
4. Take slow, deep breaths
5. Eat a healthy snack
6. Draw or doodle
7. Get plenty of sleep
8. Drink lots of water
9. Call or text a friend to say hello
10. Google pictures of baby animals

Park University Library
8700 NW River Park Drive, Box 61 - Parkville, MO - 64152
Phone: (816) 584-6285
Toll-free: (800) 270-4347