Focus and Self-Management: Motivation and Mindset

Questions to ask about yourself about your study style and work ethic

• What tasks do I enjoy doing? What do I look forward to?
• What do I do well? (You're not allowed to say nothing).
• What do I consider hard? Be specific as possible.
• What is my procrastination style?
• Discovering Your Procrastination Style: These quizzes from Rice University can help you identify your procrastination style so that you're able to reflect on your own experience and identify beliefs and habits that might not be benefiting you anymore.
• What was the last assignment that I found stressful? What thoughts did I have about it? Can I put them into words? Was there a specific feeling? What triggered that feeling?

Building Self-Discipline