Student Wellness: Resources

Helping users self-manage stressors by blending AI-guided listening with professional expert support. Anonymous, Available 24/7, Clinically safe.

BetterHelp's mission includes making professional therapy accessible, affordable, and convenient - so anyone who struggles with life’s challenges can get help, anytime and anywhere.

TalkLife is designed to bring people together who suffer from everyday stressors. Join a helpful community that is here to listen.

7 Cups connects you to caring listeners for free emotional support.

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.

The free and confidential resources here can help you or a loved one connect with a skilled, trained mental health professional.

MentalHealth.gov provides one-stop access to U.S. government mental health and mental health problems information.

Healthline covers all facets of physical and mental health openly and objectively because they're here for the whole person - for your whole life.

The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency - making important discoveries that improve health and save lives.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

An innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook, and feedback assessment.

This information package is designed to help you understand what is helpful and unhelpful about being a perfectionist. The goal is not for you to give up your high standards altogether, but to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life.

This handout offers several tips on effective studying. Implementing these tips into your regular study routine will help you to efficiently and effectively learn course material. Experiment with them and find some that work for you.

Calm offers many resources on staying healthy and happy.

MyFitnessPal gives you access to the biggest food database available with accurate nutrition facts for over 14 million foods. Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free nutrition tracker, calorie tracker, and macro tracker in one!

Down Dog provides a studio-like yoga experience in the comfort of your home.

Headspace is an app that was started with one mission: to improve the health and happiness of the world. They offer help with sleep, stress, meditation and more! Students can receive a discounted subscription.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Insight Timer includes various courses and meditation sessions. Annual subscription.

No matter what type of yoga you practice, you can find something suitable on DailyYoga. You can customize duration, level, goal, and yoga style.